People lose self-esteem when they grow older. Seeing effects 的 aging on 你的 face 的 mirror can't help. But there are ways 到 slow this process.
Make Your 皮肤 Glow Again: Your Guide To 面部 Rejuvenation
中文
The number 的 approaches 到 facial rejuvenation are almost as plentiful as number 的 human faces.
There are natural methods that involve diet, healthy living, 和 skin protection. There are also technological advancements that use lasers 和 chemistry 到 achieve 和 maintain younger look.
什么是 follows is an overview 的 these treatments, from common sense 到 cutting edge.
Read on 的 our comprehensive guide 到 imparting that youthful glow back 到 你的 face.
天然 Protection 和 Maintenance
Our first suggestions span spectrum 的 natural remedies you can use 到 keep 你的 face looking young 和 even reverse or slow effects 的 aging. It's natural (pun intended) 到 turn 到 these solutions first. Most 的 them are inexpensive 和 easy 到 incorporate into 你的 routine right away.Let's get started.
Always Use Sunscreen
The sun comes as such welcome respite from gloom 的 summer. We want 到 soak it up. But even children know it's important 到 use protection when you do so.According 到 National Institutes 的 健康, there are many risks 到 prolonged sun exposure. They go beyond skin cancer.
The sun's UV rays can interfere with processes that affect skin growth 和 appearance.
Prolonged exposure 到 UV rays can create skin with decreased elasticity. Your skin can become tissue-paper thin or thick 和 leathery.
Fortunately, many moisturizers come with Sun Protection Factor, which is what SPF stands 的, 的 15 or more. This makes it easy 到 get protection you need without incorporating an extra product into 你的 skincare regimen.
Get Enough Sleep
"You can sleep when you're dead," saying goes.This cliche ignores health benefits 的 sleep. It's better 到 live longer life 的 which you're well rested than burn 你的 candle down 到 stub.
Pay close attention 到 amount 的 sleep you actually need. Don't cut corners because you think you can't afford 到 get full night's sleep. You'll pay 的 this assumption later.
Some adults are able 到 sleep six hours 和 feel refreshed, but many need full eight or even nine hours per night.
During sleep, our bodies repair 和 regenerate. This process extends 到 our skin.
Evaluate 你的 sleep habits, 和 see how you're feeling.
While some people can get by on just six hours 的 sleep, many need eight hours or more 到 feel their best.
Give Your 身体 Healthy Fuel
Your skin will rejuvenate faster 和 more thoroughly when it's drawing on high-quality fuel sources. These include raw fruits 和 vegetables. You can also limit 你的 intake 的 refined foods that fail 到 provide 你的 body with adequate nutrition.Among fruits, citrus fruits 和 berries with high amounts 的 Vitamin C are especially beneficial 到 你的 skin.
Even more essential 到 healthy skin is cutting out tobacco use.
If you smoke, now is time 到 stop. We know you've heard this million times, but there's reason.
Smoking contributes 到 body's natural aging processes, discoloring 你的 skin 和 making it wrinkly. But by quitting, you can not only stop this unnatural aging but even reverse it.
Of all reasons 到 quit smoking, having healthier skin is one 的 most evident 的 mirror 和 到 world around you.
Don't Wash Your 脸 More Often Than You Need
This suggestion might not be so obvious, but it's possible 到 wash 你的 face too much.Like sleep, amount 的 face washing you need is individual 到 you. It depends on 你的 level 的 daily activity, 你的 skin type, 和 way 你的 skin reacts 到 washings.
As starting point, we suggest washing 你的 face only twice day. That's one splash 的 morning 和 another 的 evening.
You can pair 你的 wash with product like Exposed 皮肤 护理- 面部 Cleanser.
If this doesn't work 的 you, consult dermatologist 到 get more custom recommendations on how often 到 wash.
Moisturize, Moisturize, Moisturize!
It's back 到 no-brainers with this suggestion.Moisturizing keeps 你的 skin vibrant 和 refreshed through day. Forget it, 和 you'll notice yourself developing wrinkles 和 aging quicker.
Use moisturizer after you wash 和 before applying makeup.
Washing can strip away some 的 你的 face's natural oils, 和 makeup can add chemicals. You need protective barrier underneath makeup.
Harness Magic 的 Coconut 油
Our final natural facial rejuvenation secret is one 的 most magical. Coconut oil has plethora 的 uses when it comes 到 making 你的 face look young. You can use it 到 wash 你的 skin, 和 it also has moisturizing properties.Just small amount 的 coconut oil whenever 你的 skin is dry can work wonders.
You can even use coconut oil 的 你的 hair 到 give it moisture.
Be on lookout 的 breakouts, as some people do experience them from coconut oil. But if you don't, you've found long-term skincare solution that is easy 到 apply 和 economical. Buy 你的 coconut oil 的 bulk, 和 store it 到 use 的 as long as it lasts.
Cutting-Edge Approaches 到 面部 Rejuvenation
You can supplement 你的 everyday skincare routine with following treatments.They make use 的 medical 和 aesthetic technology available 到 us 的 21st century.
Since some 的 these treatments can be extreme, we'll start with few words 的 caution.
Pre-治疗 Warnings
All 的 these are things 到 keep 的 mind before, during, 和 after pursuing chemical 和 technological facial rejuvenation treatments.- If you get light chemical peel, facial waxing, or microdermabrasion, stop use 的 glycolic acid 和 retinoids three 到 five days prior 到 你的 treatment.
If you don't, you may be 的 的 facial scabbing.
- Temper 你的 expectations. If you opt 的 less aggressive treatment, you won't see all 的 你的 wrinkles 和 scars completely disappear. But it's reasonable 到 hope 的 你的 skin's natural glow 到 return with some pigment blending 和 acne reduction
- Think long 和 hard before pursuing deep chemical peel if 你的 skin has any natural pigmentation.
This is not treatment 到 pursue lightly, as it may change color 的 你的 skin drastically.
- There's higher risk 的 scarring with procedure like ablative CO2 laser skin resurfacing. 知道 risks 的 any procedure before you go through with it.
- If you are going 到 take advantage 的 an aggressive treatment, it's best 到 get 你的 entire face done rather than just portion 的 it.
Otherwise, you may experience more unnatural color contrast than usual.
- If doctors warn you against crusting "的 few days," take that 到 mean at least week.
The Treatments
Now that you're aware 的 risks 和 know some things 到 watch out 的, let's delve into these treatments 和 what they can do 的 你的 face.Intense Pulse Light (IPL) Treatments
Also known as photo facials, these procedures can reduce effects 的 sun damage 和 rosacea.You can decrease discoloration 和 tighten skin that sags.
These treatments involve using pulses 的 light 到 penetrate deep into 你的 skin tissue. Each treatment lasts around half an hour. It is less invasive process than next treatment on our list.
Ablative Laser 皮肤 Resurfacing
While this is more invasive procedure than IPL, it is also one 的 most effective. Ablative laser treatments, which can include CO2 lasers 和 fractional treatments, remove outer layers 的 skin.This reveals newer skin that is less wrinkled, which means you see fewer lines on 你的 face.
Click here 的 more information about laser facial rejuvenation treatments.
Chemical Peels
Chemical peels have same effects as laser treatments 的 that they remove outer layers 的 skin 到 reveal newer, younger looking skin underneath.They accomplish this by making skin blister 和 peel off after application 的 an acidic solution.
Dermabrasion
In dermabrasion, surgical methods are using 到 scrape old skin away 和 soften irregularities on skin's surface.This procedure is one 的 more extreme. Educate yourself on risks before proceeding.
Microdermabrasion
As name implies, this is less extreme version 的 dermabrasion. It involves minimally invasive methods 的 sanding skin.Microdermabrasion is especially useful on light scarring 和 discolorations.
Dermal Fillers
Dermal fillers are commonly known as injectables. They are solutions that professionals can pump into 你的 face 到 smooth lines 和 reduce effects 的 aging.Botox
Botox does not technically qualify as dermal fillers. It works not just 到 smooth but actually blocks nerves from contracting, which relaxes 你的 wrinkles.Plastic Surgery
At far end 的 spectrum is plastic surgery.Though not exclusively limited 到 face, there are facial procedures 的 plastic surgery that can tighten, cut, 和 smooth out wrinkles that come with aging skin.
Let Your Light Shine
Your skin can glow even 的 old age if you follow one or more 的 these suggestions.何时 it comes 到 facial rejuvenation, it's important 到 be aware 的 risks involved 的 cosmetic procedures. But rewards can be great as well.
If you're not willing 到 dive into deep end, there are plenty 的 things you can start today 到 make 你的 face look younger 和 healthier. For more advice, check out our section on skin therapy.