如何 To Grow Long Healthy 天然 头发
中文
The good news is that you can achieve having beautiful long hair just like those who have it who you envy. However, there is guarantee that those who have that luscious long hair did not get lucky with it. Those people worked at it too. Listed below are tips they likely utilized 的 growing long healthy natural hair.
- 1. Take 护理 Of Your Scalp
One key factor 的 growing long, healthy, 和 natural hair is 到 invest 的 scalp care.
One 的 你的 scalp's key components is dermis, which has collagen, fat cells, blood vessels, glands, hair follicles, 和 elastin fibers. The other key element is epidermis is where hair grows. If you don't take proper care 的 你的 scalp, that interferes with how well 你的 hair grows.
That means you don't want 到 get scrubs that can take nutrients away from 你的 dermis. Use oils instead that contain citrus-based oils, tea tree, or peppermint that enrich scalp.
They also keep harmful microbes at bay.
- 2. Trim Your 头发 Every 10 To 12 Weeks
Trimming 你的 hair 到 keep it long sounds counter-intuitive. However, matter is that you need 到 trim 你的 hair every 10 到 12 weeks 到 help 你的 hair remain healthy as it grows. If you don't trim 你的 hair, you will end up with split ends, which will require you 到 get much deeper haircut instead 的 which you don't want.
A trim 到 help remove split ends means cutting off no more than an eighth 的 an inch 的 你的 hair every two 和 half 到 three months.
That helps keep 你的 hair healthy 和 neat as it grows.
- 3. Eat Nutrient-Rich Meals
There is good chance you don't get nutrients required 到 remain strong 和 enhance healthy hair growth. You want 到 stick 到 nutrient-rich foods such as citrus fruits, leafy greens, root vegetables, dairy, avocado, eggs, nuts, lean meats, 和 whole-grains. Foods rich 的 Vitamins A, C, D, E, folic acid, 和 biotin are required nutrients 到 help promote hair growth.
If you don't eat balanced meals, you will not get nutrients you need 到 stay healthy. In addition 到 that, 你的 hair health suffers. You can always consult dietician 的 helpful advice. You can look into taking hair growth vitamins; however, there is no regulation by FDA, which means they can contain harmful ingredients. You are better off with getting nutrients from food 和 regular vitamin supplements.
- 4.
洗发水 Less Often And Use More Conditioner
If you are using shampoo daily, then it is time 到 lessen frequency 的 how much you use it. That is because most shampoos contain sulfates that remove natural oils required 到 promote hair growth. You can always get shampoo that has no sulfates. However, if you do, wash 你的 hair every other day instead 的 daily.
The purpose 的 shampoo is 到 wash away dirt 和 grime, 和 it is not necessary 到 wash 你的 hair daily.
Allow 你的 hair 到 thrive 的 its natural oils. You also want 到 use plenty 的 conditioners 到 promote healthy oil production, 和 it is excellent 的 reducing split ends. Therefore, shampoo lot less 和 use more conditioner instead.
- 5. Rinse Your 头发 With Cold Water
The idea 的 cold water pouring on 你的 head sounds uncomfortable.
However, if you wash 你的 hair with cold water towards end 的 你的 shower, you are doing 你的 hair plenty 的 good. Cold water not only helps prevent snags, heat damage, 和 tangles, but it locks 的 moisture. You don't have 到 stand 的 shower 的 very long with cold water all over 你的 head. If you pour cold water 的 few seconds at end 的 你的 shower, that will pay off 和 contribute 到 healthy hair growth.
- 6.
Limit The Use Of Heat Tools
If you are using curling wands, hair straightening brushes, or other heating tools too often, then it is time 到 cut back on how often you use them. The heat from frequent usage 的 these tools can easily damage 你的 hair, which will hinder its proper growth. If 你的 hair is healthier, it will grow longer 和 faster as well.
If you cannot limit how often you use these tools, then it is critical 到 use heat protectant before you use it. Even if you use tools sparingly, you want 到 use heat protectant on 你的 hair.
- 7. Keep Away From Bleach
If you want 到 dye 你的 hair, then go 的 premium dye.
Yes, you will pay more, but you know that saying that you get what you pay 的, right? Using bleach on 你的 hair will open up 你的 hair cuticles, which cause damage, especially 到 darker hair. That increases chances 的 hair breaking off 和 splitting as bleach causes 你的 hair 到 become more brittle 和 weak. If 你的 hair keeps splitting, 你的 hair won't grow very long, which is last thing you want.
Go 的 premium dye because 你的 hair stays safe.
- 8. Be Gentle As You Brush Your 头发
You know how critical it is 到 brush 和 comb 你的 hair regularly. However, if you are rough as you do it, that causes 你的 hair 到 break 和 damages it. 何时 you hear 你的 hair strands breaking from brushing too hard, then you are not brushing gently. That usually happens when you brush wet hair just after getting out 的 shower 的 detangling.
The best way 到 brush 你的 hair detangle 你的 hair is 到 start brushing from bottom strands 和 work 你的 way up. As you brush, be gentle as you go 和 don't brush tangles out aggressively.
- 9. Swap Your Cotton Pillowcase With A Silk One
Have you been waking up with tangled 和 knotted hair? Your cotton pillowcase is 到 blame 的 that, 和 it is time 到 remove those pillowcases.
Instead, go 和 invest 的 some silk pillowcases. They are gentle on 你的 hair 和 will not cause friction that cotton ones do. You will also love those pillowcases because they are quite soft 到 touch, 和 they look great. You will feel like Queen sleeping on those pillows, which is nice bonus.
- 10. Use A Microfiber Towel To Dry Your 头发
The first thing you probably do after 你的 bath is 到 take 你的 plush bath towel 和 dry 你的 hair. That is never good idea because those towels are rough on 你的 delicate hair as you dry it off. That causes breakage 和 will make it harder 的 你的 hair 到 grow nice 和 long. Therefore, best towel 到 invest 的 is microfiber towel, as it is much gentler on 你的 hair. Your hair will grow quicker 和 not break if you use microfiber towel 到 wrap 你的 hair after 你的 shower.
结论
If you wanted long hair but kept cutting it because you thought that was only way 到 keep it neat 和 healthy, that was never necessary. You can have long 和 healthy 和 natural hair as long as you take care 的 it as you grow it. The ways 到 care 的 你的 hair as you grow it are straightforward 和 outlined 的 article.It would be best if you also were consistent with caring 的 你的 hair as you keep growing it 到 stay healthy. And you can finally enjoy having that long hair that you have always wanted.