Couples therapy is effective. A paper published 的 Journal 的 Consulting 和 Clinical Psychology states that whenever couples therapy treatment is tested against control group, treatment shows reliable change.
9 Ways Your Relationship Will Benefit from Couples Therapy
中文
Think couples therapy isn't 的 you? Read on 到 learn how couples therapy could benefit 你的 relationship.
什么是 Is Couples Therapy?
Deciding whether 到 engage 的 couples therapy or counseling starts with understanding what it is. Don't reject it based on hearsay, prejudice, or fear 的 unknown. It's healthy 到 have some skepticism until you know what it is, so let's start there.There are several approaches 到 couples therapy, so it's as well 到 discuss what approaches will be taken by any particular therapist you are considering.
Couples therapy is not just 的 married people.
The rather old-fashioned idea 的 marriage guidance has moved on. It's 的 married couples, girlfriend 和 boyfriend couples, unmarried couples, same-sex couples, friends, 和 business partners too.
The counseling sessions typically focus on problem-solving, communication, 和 conflict resolution. Because we are all different, focus 的 你的 couples therapy sessions will be based on 你的 needs.
It's not simply standard out-的--box solution.
Couples therapy involves talking, 和 that might not be easy 的 both parties 的 couple. That's where 你的 therapist comes 的. Their skills are 的 helping conversation happen.
It's confidential except 的 certain special cases. The exceptions are cases 的 suspected child, elder, or dependent adult abuse, or if there is threat 的 violence 到 self or others.
1. See View from Their Window
何时 you are experiencing relationship problems, one 的 frustrations is getting someone 到 see it from 你的 point 的 view. In conflict, it's as if we are each observing situation from different positions. As if view from 你的 window is different from view from 你的 partner's.Poor communication 和 emotional turmoil make it difficult 到 bridge gap alone. You may be struggling 到 get 你的 partner 到 understand 你的 perspective. You may find it hard 到 understand where 你的 partner is coming from.
One 的 skills 的 couples therapist is 到 help each party see things from others point 的 view.
2. Resolve Conflict
A different perspective can lead 到 conflict.A conflict can also arise over behavior, changing circumstances, external pressures, 和 more. If you 和 你的 partner have difficulty resolving conflict on 你的 own, turning 到 couple therapist may be an answer.
The therapist will not take sides or act as judge 和 jury. They will help you both with process 的 conflict resolution.
3. A Place 的 Safety
Do you ever feel that discussing issues with 你的 partner can escalate? Perhaps it starts fine but then descends into arguments.Maybe you have problem keeping control 的 你的 emotions.
Couples counseling can provide safe place 到 address issues. There's something about having such discussions 的 presence 的 therapist that helps both you 和 你的 partner talk about difficult issues more constructively. Emotions are kept under control 和 you both listen more.
4. Improve Your Relationship
A relationship is complicated thing.Every individual brings their own history, personality, 和 motivations 到 their relationships. The dynamics 的 relationship are then complicated by interaction 的 what each party brings 到 situation.
Couples therapy can help parties understand what each 的 you brings 到 relationship. Spoken or unspoken assumptions can be source 的 problems 和 therapist can surface these.
A mutual understanding 的 你的 motivations can be explored 和 problems addressed.
These relationships need not be only romantic relationships. They can be other family relationships, friendships, or even business relationships. Wherever there is an unsatisfactory relationship mutual understanding 的 dynamics 的 relationship can improve it.
5. Learn 到 Listen
It's important 的 couples therapy session that parties learn 到 listen 到 each other.Listening may well be something that couple has had difficulty doing until deciding 到 have couples counseling.
A couples therapist is especially skilled at listening. They also help each 的 parties develop their listening skills through process 的 therapy. These skills can be real benefit 到 you 和 你的 partner.
Listening skills don't just benefit 你的 relationship. They help you 的 你的 career 和 的 other family 和 personal relationships
6. Learn 到 Cope with Issues
Throughout life, we can face difficulties.Financial 和 career challenges can spill over into relationship issues. Bereavement, family breakdown, 和 health problems can also be challenge.
We get little preparation 的 these issues 的 our education or upbringing 和 then have 到 cope with them. It's hardly surprising that we don't always cope well. This struggle with issues impacts on our mental 和 physical health 和 on lives 的 work colleagues, friends, 和 family.
A couples therapist can help you develop more resilience when experiencing issues like this.
It's not always matter 的 just addressing relationship problem. That could be secondary 到 other deeper problems 和 therapist can help address these, too.
7. Prevent Problems
For couples therapy 到 be successful 的 long term, it has 到 address how any improvements will be sustained. It's no good if relationship is temporarily better if next time problem emerges it breaks down again.As couple, you need tools 和 techniques 的 addressing problems 的 future.
Your couples counselor can work with you 到 develop these strategies 的 more sustainable relationship. You may work on developing good communication habits 和 better problem-solving techniques 到 prevent future problems.
8. Develop Intimacy
Anger, depression, communication problems, 和 other related challenges can be associated with lack 的 intimacy.A benefit 的 addressing emotional 和 relationship issues is 到 also develop more intimacy.
For some people, intimacy is about trust 和 openness. For others, it is about body image or sexual relations. Couples therapy can address these issues.
9. Improve Your Communication
The couples therapist may spend most 的 their time facilitating communication.They can help you develop better communication skills.
Communication is not just about talking. Good communication is also about listening, body language, 和 feedback.
Often what's at root 的 poor communication is difficulty 的 understanding 你的 own 和 other people's thoughts 和 feelings. Your couples therapist will help you with this too.