Everyone wants to keep a healthy glow going all summer, but tanning on the beach can hurt as much as it helps. With all the concerns around skin damages and cancer, it’s important to take the proper precautions.
Click here to learn how to tan safely and prevent skin damage while still enjoying those sunny, summer days.
Sunscreen
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This should be a given, but you would be surprised by the number of people who don’t use sunscreen. Of all the outdoor tanning tips, this is number one.
Not only does sunscreen protect you from sun damage, it should also be in your beauty arsenal. Prolonged sun exposure causes fine lines and wrinkles, so you shouldn’t just be using sunscreen on the beach. You should be applying it every single day.
A popular question regarding sunscreen is what SPF is necessary. Products with higher SPF aren’t necessarily better to use. They can actually provide people with a false sense of security and lead them to reapply less often. It’s recommended that you use a water-resistant sunscreen with at least SPF 30. Also, remember to reapply every two hours.
Cover Up
Another tip for tanning outside is to be sure you are using accessories that provide sun protection. This could be a bathing suit cover-up, beach umbrellas, sunglasses, and hats. This website has adorable hats that will provide protection and are stylish.
You don’t have to sit under the umbrella all day, but taking breaks to cool off out of the sun is a great idea. You also need to be sure that you are drinking plenty of water too.
What Happens If I Get a Sunburn?
Even if you’re using precautions when you’re under the sun tanning, you may still get the dreaded sunburn. If you do, start caring for your burn immediately.
Your first step is to take a break from the sun. You also need to apply aloe vera. It really is a magical (and natural) product. You can also take frequent cool baths and showers to soothe the burn. After you get out of the bath or shower, apply moisturizer to damp skin.
If you are experiencing any swelling or discomfort associated with the sunburn, you can take ibuprofen or aspirin as directed. Be aware of these sun poisoning symptoms:
- purple discoloration
- blisters
- dizziness
- nausea
If you experience any of these symptoms, contact a doctor immediately.
Tanning on the Beach
Tanning on the beach can be a much safer experience if you take the proper precautions to protect your skin. When it comes to knowing how to tan safely, applying (and reapplying) sunscreen should be as important to you as drinking water. Remember that this is the only skin you will ever have, so take care of it.
If you want more tips and tricks to keep your skin looking great, be sure to check out our skin care blog.