Drug abuse wreaks havoc on your mental and emotional health and relationships. But, it can also have a lot of negative effects on your outer appearance, especially when it comes to your skin.
If you’re struggling with unhealthy skin and other physical effects of drug abuse, keep reading.
Listed below are some tips that will help you heal your skin from the inside out.
What are the Physical Effects of Drug Abuse?
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Long-term drug abuse can lead to a lot of skin problems, including the following:
- Acne
- Dry skin
- Dull skin
- Sores and scars
- Collapsed veins
- Needle marks
- Premature wrinkles and fine lines
- Cracked/chapped lips
In order to start healing your skin, it’s important to stop putting substances in your body that could be harming it.
If you’re still struggling with drug abuse and need help getting clean and sober, there’s more information on opioid detox here.
Skin Care Tips for People in Recovery
If you’re in recovery and need help clearing up your skin, try these different skin care tactics:
Drink Plenty of Water
Hydration is a solution to a lot of common skin problems, including acne, eczema, and other issues brought on by drug abuse.
When you’re hydrated, your skin is brighter and more elastic. It will also retain more moisture. This, in turn, can help treat eczema and dry skin, and it will make wrinkles and fine lines less prominent.
Moisturize Regularly
You’ll also want to invest in a high-quality moisturizer if you want to heal your skin.
Look for a product that contains natural, nourishing ingredients like vitamin E and aloe vera to soothe and smooth your skin and prevent additional irritation. Use this moisturizer twice a day after washing your face.
Eat Lots of Healthy Fats
Healthy fats are great for your skin, as well as your internal health. When you make your internal health a priority, it will be reflected on the outside.
The following are some good fats to include in your diet:
- Avocados
- Extra virgin olive oil
- Salmon
- Nuts and seeds
Make these foods staples in your diet to start clearing up your skin and giving it the nutrients it needs.
Use Supplements to Treat Collapsed Veins
If you’re struggling with needle marks and unsightly collapsed veins, try supplementing with vitamin C.
Vitamin C doesn’t just strengthen the immune system. It’s also great for skin repair and overall skin health.
Research also shows that it can reduce the inflammation associated with collapsed veins and other forms of skin damage.
Looking for More Skin Care Tips
Dealing with the physical effects of drug abuse can be frustrating. But, fortunately, there are lots of things you can do to improve the appearance of your skin.
If you’re looking for more tips to clear up and smooth out your skin, be sure to check out the skin care archives on our website today.
They feature tons of great information that you can use to streamline your skin care routine and get the results you’re looking for.