方法 To Grow Long Healthy ナチュラル ヘア
日本語
The good news is that you can achieve having beautiful long hair just like those who have it who you envy. However, there is guarantee that those who have that luscious long hair did not get lucky と it. Those people worked at it too. Listed below are tips they likely utilized のための growing long healthy natural hair.
- 1. Take ケア Of Your Scalp
One key factor のための growing long, healthy, と natural hair is へ invest の scalp care.
One の あなたの scalp's key components is dermis, which has collagen, fat cells, blood vessels, glands, hair follicles, と elastin fibers. The other key element is epidermis is where hair grows. If you don't take proper care の あなたの scalp, that interferes と how well あなたの hair grows.
That means you don't want へ get scrubs that can take nutrients away from あなたの dermis. Use oils instead that contain citrus-based oils, tea tree, or peppermint that enrich scalp.
They also keep harmful microbes at bay.
- 2. Trim Your ヘア Every 10 To 12 Weeks
Trimming あなたの hair へ keep it long sounds counter-intuitive. However, matter is that you need へ trim あなたの hair every 10 へ 12 weeks へ help あなたの hair remain healthy as it grows. If you don't trim あなたの hair, you will end up と split ends, which will require you へ get much deeper haircut instead の which you don't want.
A trim へ help remove split ends means cutting off no more than an eighth の an inch の あなたの hair every two と half へ three months.
That helps keep あなたの hair healthy と neat as it grows.
- 3. Eat Nutrient-Rich Meals
There is good chance you don't get nutrients required へ remain strong と enhance healthy hair growth. You want へ stick へ nutrient-rich foods such as citrus fruits, leafy greens, root vegetables, dairy, avocado, eggs, nuts, lean meats, と whole-grains. Foods rich の Vitamins A, C, D, E, folic acid, と biotin are required nutrients へ help promote hair growth.
If you don't eat balanced meals, you will not get nutrients you need へ stay healthy. In addition へ that, あなたの hair health suffers. You can always consult dietician のための helpful advice. You can look into taking hair growth vitamins; however, there is no regulation by FDA, which means they can contain harmful ingredients. You are better off と getting nutrients from food と regular vitamin supplements.
- 4.
シャンプー Less Often And Use More Conditioner
If you are using shampoo daily, then it is time へ lessen frequency の how much you use it. That is because most shampoos contain sulfates that remove natural oils required へ promote hair growth. You can always get shampoo that has no sulfates. However, if you do, wash あなたの hair every other day instead の daily.
The purpose の shampoo is へ wash away dirt と grime, と it is not necessary へ wash あなたの hair daily.
Allow あなたの hair へ thrive の its natural oils. You also want へ use plenty の conditioners へ promote healthy oil production, と it is excellent のための reducing split ends. Therefore, shampoo lot less と use more conditioner instead.
- 5. Rinse Your ヘア With Cold Water
The idea の cold water pouring on あなたの head sounds uncomfortable.
However, if you wash あなたの hair と cold water towards end の あなたの shower, you are doing あなたの hair plenty の good. Cold water not only helps prevent snags, heat damage, と tangles, but it locks の moisture. You don't have へ stand の shower のための very long と cold water all over あなたの head. If you pour cold water のための few seconds at end の あなたの shower, that will pay off と contribute へ healthy hair growth.
- 6.
Limit The Use Of Heat Tools
If you are using curling wands, hair straightening brushes, or other heating tools too often, then it is time へ cut back on how often you use them. The heat from frequent usage の these tools can easily damage あなたの hair, which will hinder its proper growth. If あなたの hair is healthier, it will grow longer と faster as well.
If you cannot limit how often you use these tools, then it is critical へ use heat protectant before you use it. Even if you use tools sparingly, you want へ use heat protectant on あなたの hair.
- 7. Keep Away From Bleach
If you want へ dye あなたの hair, then go のための premium dye.
Yes, you will pay more, but you know that saying that you get what you pay のための, right? Using bleach on あなたの hair will open up あなたの hair cuticles, which cause damage, especially へ darker hair. That increases chances の hair breaking off と splitting as bleach causes あなたの hair へ become more brittle と weak. If あなたの hair keeps splitting, あなたの hair won't grow very long, which is last thing you want.
Go のための premium dye because あなたの hair stays safe.
- 8. Be Gentle As You Brush Your ヘア
You know how critical it is へ brush と comb あなたの hair regularly. However, if you are rough as you do it, that causes あなたの hair へ break と damages it. いつ you hear あなたの hair strands breaking from brushing too hard, then you are not brushing gently. That usually happens when you brush wet hair just after getting out の shower のための detangling.
The best way へ brush あなたの hair detangle あなたの hair is へ start brushing from bottom strands と work あなたの way up. As you brush, be gentle as you go と don't brush tangles out aggressively.
- 9. Swap Your Cotton Pillowcase With A Silk One
Have you been waking up と tangled と knotted hair? Your cotton pillowcase is へ blame のための that, と it is time へ remove those pillowcases.
Instead, go と invest の some silk pillowcases. They are gentle on あなたの hair と will not cause friction that cotton ones do. You will also love those pillowcases because they are quite soft へ touch, と they look great. You will feel like Queen sleeping on those pillows, which is nice bonus.
- 10. Use A Microfiber Towel To Dry Your ヘア
The first thing you probably do after あなたの bath is へ take あなたの plush bath towel と dry あなたの hair. That is never good idea because those towels are rough on あなたの delicate hair as you dry it off. That causes breakage と will make it harder のための あなたの hair へ grow nice と long. Therefore, best towel へ invest の is microfiber towel, as it is much gentler on あなたの hair. Your hair will grow quicker と not break if you use microfiber towel へ wrap あなたの hair after あなたの shower.
まとめ
If you wanted long hair but kept cutting it because you thought that was only way へ keep it neat と healthy, that was never necessary. You can have long と healthy と natural hair as long as you take care の it as you grow it. The ways へ care のための あなたの hair as you grow it are straightforward と outlined の article.It would be best if you also were consistent と caring のための あなたの hair as you keep growing it へ stay healthy. And you can finally enjoy having that long hair that you have always wanted.