The Ultimate Guide On कैसे To Thicken बाल
हिन्दी
However, good news is that you can achieve thick hair you want, और tips और tricks को reach that goal are so simple. कैसे can you attain thick hair that you have always wanted? Let's go over some easy tips और tricks that do not involve you having को buy expensive hair-thickening products or endless trips को salon. The essential information को utilize is को get into habit का adopting healthy diet.
1.
Modify Your Diet
You know saying 'you are what you eat', और there is lot का truth को that. If you are engaging में poor eating habits such as consuming too much sugar or white flour, which are simple carbs, आपका overall health suffers. That includes thickness और consistency का आपका hair. A diet high में sugar और simple carbs will thin out आपका hair, causing आपका hair को become brittle.
However, if you consume healthy diet with essential fatty acids, essential vitamins, और minerals, आपका overall health improves.
The same applies को आपका hair. That में itself will help thicken आपका hair. If you want को make आपका hair thick और strengthen आपका hair:
Go on diet rich में essential fatty acids such as monounsaturated fats और Omega 3 fatty acids.
Therefore, increase आपका salmon intake, or any other fatty fish will do. Eat salads by drizzling some olive oil into it, और enjoy some nuts as well as avocados.
However, those foods have high caloric value so eat it में moderation.
Don't forget को eat आपका fruit और vegetables और whole-grains, as well as source का protein. Take multivitamin, और you may be missing critical nutrients by only relying on आपका food intake. You also want को be mindful का type का shampoo और conditioner you use.
2.
Only Use The Appropriate शैंपू And Conditioner
If you are using shampoo और conditioner that does not help increase आपका volume, you will not get thick और luscious hair you want. You want को look के लिए shampoos और conditioners that help build hair volume और provide significant moisturizing effects. There are plenty का shampoos और conditioners, और other hair care products specifically के लिए thin hair.
Do some research on best products को purchase के लिए making आपका hair thicker और more robust.
Go और only invest में natural hair care products that lack additives और make sure they are all-natural. Always conduct patch test first before making that investment को know whether or not you will have skin reaction को it.
3. Don't Wash Your बाल Daily If You Can Help It
Unless you have very oily hair, you do not want को wash it daily.
Go के लिए 48 hours without washing आपका hair if you can. Washing आपका hair too often can easily strip oils from it that keep it thick और healthy. Oils stripped away from आपका hair will leave it thin और brittle.
If आपका hair is too oily that requires daily washing, be sure को get proper shampoo के लिए helping you maintain high volume explicitly designed के लिए oily hair.
It will strip away just enough का oils को keep आपका hair more normal.
4. Massage Your Scalp
कैसे can massaging आपका scalp help you को attain thicker hair? That is because when you rub आपका scalp, you are activating आपका bloodstream. कब you do that, bloodstream travels through veins में आपका scalp, much more comfortable, which will help provide it nutrients it requires from healthy foods you eat.
That will only help को nourish आपका hair, which results में आपका hair thickening और strengthening.
Therefore that helps आपका hair health को improve drastically. You will also see that as long as आपका hair is not naturally too oily, you will not need को wash आपका hair as often as you probably do as well.
5. Don't Use Too Many बाल उत्पाद
Suppose you are using too many different hair products too often, such as dry shampoo, thickening products, hair styling products, as well as cleaning agents such as baking soda, which worsens condition का आपका hair over time. If you overuse any का those products, you disrupt pH balance का scalp और strips away natural oils.
In addition को that, overusing any का those products will leave residue that clogs आपका hair follicles.
Therefore, that presents significant challenge when it comes को आपका growing new और healthy hair. All का that blocks nutrients from reaching आपका hair follicles, which will cause आपका existing hair को become limp और brittle.
If you need को use dry shampoo at times, or hair styling products, use them sparingly.
6. Never Forget To Apply Heat Protectant On Your बाल Before Using Hot Tools
If you are using flat-iron or hair straightening brush, that is fine को do.
However, before using heating tools, always apply heat protectant on आपका hair before using it. In addition को that, keep setting का any hair styling tool you decide को use on lower heat setting if you can help it.
If you don't use heat protectant on आपका hair before using one का hair tools, heat will damage आपका hair.
It will cause it को become thin और brittle.
7. Brush Your बाल Gently And Often
The idea का brushing आपका hair is को neaten it as much as you can. You brush आपका hair as well को remove any tangles. However, purpose का brushing आपका hair is को also distribute natural oils all across आपका hair, which will help को thicken it.
Frequent brushing also exfoliates आपका scalp और is an excellent form का dead hair removal as well. कब you do brush आपका hair, do so में gentle fashion. If you brush आपका hair too harshly, you will also damage आपका hair और make it susceptible को breakage.
निष्कर्ष
You want आपका hair को appear healthy और stylish. If आपका hair is limp, brittle, और thin, that gives आपका hair appearance that it's not healthy. Not को mention that it is not very stylish—more than anything, you want आपका hair को appear healthy, thick, और strong. The good news is that you do not need को run को salon often को make it appear that way or buy expensive thickening products. You do not want को do that anyway, as those products can damage आपका hair.There are natural things you can do. You can improve आपका diet, be mindful का how many hair products you use, और take proper care का आपका hair that will thicken आपका hair. It is that easy.