कैसे To Grow Long Healthy प्राकृतिक बाल
हिन्दी
The good news is that you can achieve having beautiful long hair just like those who have it who you envy. However, there is guarantee that those who have that luscious long hair did not get lucky with it. Those people worked at it too. Listed below are tips they likely utilized के लिए growing long healthy natural hair.
- 1. Take देखभाल Of Your Scalp
One key factor के लिए growing long, healthy, और natural hair is को invest में scalp care.
One का आपका scalp's key components is dermis, which has collagen, fat cells, blood vessels, glands, hair follicles, और elastin fibers. The other key element is epidermis is where hair grows. If you don't take proper care का आपका scalp, that interferes with how well आपका hair grows.
That means you don't want को get scrubs that can take nutrients away from आपका dermis. Use oils instead that contain citrus-based oils, tea tree, or peppermint that enrich scalp.
They also keep harmful microbes at bay.
- 2. Trim Your बाल Every 10 To 12 Weeks
Trimming आपका hair को keep it long sounds counter-intuitive. However, matter is that you need को trim आपका hair every 10 को 12 weeks को help आपका hair remain healthy as it grows. If you don't trim आपका hair, you will end up with split ends, which will require you को get much deeper haircut instead का which you don't want.
A trim को help remove split ends means cutting off no more than an eighth का an inch का आपका hair every two और half को three months.
That helps keep आपका hair healthy और neat as it grows.
- 3. Eat Nutrient-Rich Meals
There is good chance you don't get nutrients required को remain strong और enhance healthy hair growth. You want को stick को nutrient-rich foods such as citrus fruits, leafy greens, root vegetables, dairy, avocado, eggs, nuts, lean meats, और whole-grains. Foods rich में Vitamins A, C, D, E, folic acid, और biotin are required nutrients को help promote hair growth.
If you don't eat balanced meals, you will not get nutrients you need को stay healthy. In addition को that, आपका hair health suffers. You can always consult dietician के लिए helpful advice. You can look into taking hair growth vitamins; however, there is no regulation by FDA, which means they can contain harmful ingredients. You are better off with getting nutrients from food और regular vitamin supplements.
- 4.
शैंपू Less Often And Use More Conditioner
If you are using shampoo daily, then it is time को lessen frequency का how much you use it. That is because most shampoos contain sulfates that remove natural oils required को promote hair growth. You can always get shampoo that has no sulfates. However, if you do, wash आपका hair every other day instead का daily.
The purpose का shampoo is को wash away dirt और grime, और it is not necessary को wash आपका hair daily.
Allow आपका hair को thrive में its natural oils. You also want को use plenty का conditioners को promote healthy oil production, और it is excellent के लिए reducing split ends. Therefore, shampoo lot less और use more conditioner instead.
- 5. Rinse Your बाल With Cold Water
The idea का cold water pouring on आपका head sounds uncomfortable.
However, if you wash आपका hair with cold water towards end का आपका shower, you are doing आपका hair plenty का good. Cold water not only helps prevent snags, heat damage, और tangles, but it locks में moisture. You don't have को stand में shower के लिए very long with cold water all over आपका head. If you pour cold water के लिए few seconds at end का आपका shower, that will pay off और contribute को healthy hair growth.
- 6.
Limit The Use Of Heat Tools
If you are using curling wands, hair straightening brushes, or other heating tools too often, then it is time को cut back on how often you use them. The heat from frequent usage का these tools can easily damage आपका hair, which will hinder its proper growth. If आपका hair is healthier, it will grow longer और faster as well.
If you cannot limit how often you use these tools, then it is critical को use heat protectant before you use it. Even if you use tools sparingly, you want को use heat protectant on आपका hair.
- 7. Keep Away From Bleach
If you want को dye आपका hair, then go के लिए premium dye.
Yes, you will pay more, but you know that saying that you get what you pay के लिए, right? Using bleach on आपका hair will open up आपका hair cuticles, which cause damage, especially को darker hair. That increases chances का hair breaking off और splitting as bleach causes आपका hair को become more brittle और weak. If आपका hair keeps splitting, आपका hair won't grow very long, which is last thing you want.
Go के लिए premium dye because आपका hair stays safe.
- 8. Be Gentle As You Brush Your बाल
You know how critical it is को brush और comb आपका hair regularly. However, if you are rough as you do it, that causes आपका hair को break और damages it. कब you hear आपका hair strands breaking from brushing too hard, then you are not brushing gently. That usually happens when you brush wet hair just after getting out का shower के लिए detangling.
The best way को brush आपका hair detangle आपका hair is को start brushing from bottom strands और work आपका way up. As you brush, be gentle as you go और don't brush tangles out aggressively.
- 9. Swap Your Cotton Pillowcase With A Silk One
Have you been waking up with tangled और knotted hair? Your cotton pillowcase is को blame के लिए that, और it is time को remove those pillowcases.
Instead, go और invest में some silk pillowcases. They are gentle on आपका hair और will not cause friction that cotton ones do. You will also love those pillowcases because they are quite soft को touch, और they look great. You will feel like Queen sleeping on those pillows, which is nice bonus.
- 10. Use A Microfiber Towel To Dry Your बाल
The first thing you probably do after आपका bath is को take आपका plush bath towel और dry आपका hair. That is never good idea because those towels are rough on आपका delicate hair as you dry it off. That causes breakage और will make it harder के लिए आपका hair को grow nice और long. Therefore, best towel को invest में is microfiber towel, as it is much gentler on आपका hair. Your hair will grow quicker और not break if you use microfiber towel को wrap आपका hair after आपका shower.
निष्कर्ष
If you wanted long hair but kept cutting it because you thought that was only way को keep it neat और healthy, that was never necessary. You can have long और healthy और natural hair as long as you take care का it as you grow it. The ways को care के लिए आपका hair as you grow it are straightforward और outlined में article.It would be best if you also were consistent with caring के लिए आपका hair as you keep growing it को stay healthy. And you can finally enjoy having that long hair that you have always wanted.