Daily त्वचा देखभाल दिनचर्या For Preventing Acne
हिन्दी
Here is special routine which you can follow को soothe acne-prone skin.
Acne skin care routine
• Clean और cleanse आपका skin gently और thoroughly
Cleanse आपका face using soft washcloth or आपका fingertips. Include आपका neck और jawline as well as sections में front और behind आपका ears. Do not scrub aggressively or use rough pads.As you cleanse आपका skin, ensure that you’re utilizing correct cleanser. A good choice को use is an over--counter acne wash. It is usually effective when you have mild breakout. As you buy one, ensure that it has benzoyl peroxide or salicyclic acid.
Are you currently taking some anti-acne medication? If so, use non-medicated, gentle cleanser. Cetaphil, amber Neutrogena bar or unscented Dove are all great choices.
If you wear face makeup often or आपका skin gets grimy during day, perform double cleanse में evening.
Begin by cleansing और then rinse. After that, repeat process. This gets rid का all dirt, sweat or makeup on आपका face. Harsh soaps or antibacterial hand wash are not good के लिए आपका acne because they will cause skin irritation.
• Apply toner or astringent on आपका skin
Astringents are developed को clean और heal आपका skin. They remove all excess oil from आपका skin.After that, they tone और hydrate आपका skin too. In doing so, they fight against blemishes और blackheads on आपका skin.
To use toner or astringent, apply fluid on cotton ball or pad. After that, smooth it over आपका face और neck. This gets rid का all makeup that could have been left over. It also eliminates oil और residue.
Seeing as they are extremely effective के लिए removing excess oil from skin, astringents are perfect के लिए oily skin.
If आपका skin is dry or you’re implementing dry acne treatments, use hydrating toner instead.
As you choose an astringent, remember को look at alcohol content. This is because this component can irritate आपका skin और dry it out. This is especially के लिए sensitive skin. The best products को use are alcohol-free ones. They do not cause irritation और are ideal के लिए dry skin. It’s important को note that alcohol-based toners can open up pimples!
All में all, if you find that astringents और toners are irritating or drying out आपका skin, you can skip them entirely.
Moreover, if you are using acne medication which already dries आपका skin, avoid toners or astringents. Skipping them will not harm आपका skin at all.
• Apply acne medication or treatment as prescribed by doctor
Once toner has dried up fully or आपका skin is soft और dry, apply acne treatment cream on आपका face. As you do so, follow doctor’s instructions.This solution can be an over--counter gel or prescription cream. After application, let it dry और get absorbed into आपका skin.
• After that, apply an oil-free gel or moisturizer
Once you’ve applied acne medication और it has been absorbed into आपका skin, apply moisturizer. You may wonder if it is necessary को apply moisturizer on oily, treated skin.As matter का fact, it is.
Acne medication can dry out आपका skin. It usually leaves pores thirsty के लिए some moisture. If left unchecked, skin will dry up, crack और peel off. Therefore, apply moisturizer 2 times every day.
The moisturizer that you use does not have को leave आपका skin feeling greasy और slick. That’s because there are numerous moisturizers which get absorbed fully without aggravating acne.
As you purchase moisturizer, read container और make sure that it is noncomedogenic और oil-free.
You need को follow these steps twice day without fail so as को get clean, refreshed और acne-free skin.
• Protect आपका skin from sun
This is very important step which you need को perform as part का आपका morning skin care routine. Many acne medications और exfoliators make skin more sensitive को damage by sun.This is known as photosensitivity. Therefore, it is important को protect आपका skin from sun. This can be accomplished by applying some sunscreen.
Statistics indicate that 90% का all chronic acne cases are as result का excessive exposure को sun. The Ultraviolet (UV) rays from sun interact adversely with our skin. These rays can actually cause acne को become worse. Moreover, exposure को direct sunlight causes sunburn.
As you search के लिए some sunscreen, make sure को pick facial sunscreen और not whole-body products.
That’s because facial sunscreen is much less oily. It also does not have any aroma. Also, pick some sunscreen that can guard आपका skin against both UVA और UVB rays. That’s because they are known को cause cancer.
It is important को note that many moisturizers already contain sun protection compound known as SPF30. Read bottle so as को make sure that आपका moisturizer contains this compound.
If it does, you do not need को apply any additional sunscreen on आपका skin.
Following treatment routine indicated above will help को manage आपका acne और keep आपका skin healthy. However, it can be challenging को maintain this routine on daily basis. Thankfully, there is solution which you can use को heal आपका acne permanently. It is known as microdermabrasion.
क्या है is microdermabration?
Microdermabrasion is skin rejuvenation technique.It combines exfoliation with special, tiny crystals. By using these crystals और suction force, this process removes impurities along with dead skin cells. microdermabrasion के लिए acne is not invasive और does not use any chemicals. Upon utilization, it gives you complexion that is clearer और brighter. Furthermore, this process does not cause any discomfort. It has been quite popular में salons since 1990s.
Daily tips और tricks को heal acne और prevent its resurgence
There are some activities that you can perform on daily basis को clear up और prevent acne from resurfacing.
They are very easy को perform. Moreover, many का them can be accomplished using items that you already have में आपका home. Here are some daily tricks को heal acne और prevent it from returning.
Clean आपका makeup kit
One का most overlooked items में our homes is makeup kit. Astonishingly, 72% का all women don’t clean their makeup kits. This causes them को accumulate dirt और bacteria.If used upon skin with acne, this dirt और bacteria can cause infections और make acne get worse. To avoid this situation, make sure that you wash आपका powder brushes every 2 को 3 weeks. Moreover, आपका foundation brushes need को be washed every week. To do this, mix some lukewarm water with few drops का shampoo or facial cleanser में cup. After that, swish आपका brushes around में mixture.
Proceed को rinse them with some clean, lukewarm water. Finally, pat them dry और lay them on flat surface. Leave them को air dry. This gets rid का dirt, debris और any bacteria that could have been growing on आपका makeup kit.
Snack on mixed nuts
We are what we eat. As such, you can heal acne में आपका skin with foods which you eat. To accomplish this, snack on some nuts.There are various types का nuts that you can consume के लिए this purpose.
Brazil nuts provide Selenium. It reduces severity का acne. This type का nut also makes आपका skin healthier by boosting elasticity. Moreover, Brazil nuts can reduce आपका risk का developing cancer.
Walnuts are also excellent nuts को munch on because they are loaded with omega-3 fatty acids. These nutrients reduce inflammation का acne में आपका skin. Walnuts also reduce और eventually stop acne breakouts.
Some others that you should consume are macadamia nuts. They contain fatty acids और top quality oils. These elements work together को rejuvenate और repair आपका skin. Hence, they play big role में healing acne completely.
Begin को use serum
सीरम is special fluid that you can apply on आपका skin. It is usually more concentrated than lotion or cream. Hence, you only need को apply little amount so as को experience its benefits.The main defense mechanism के लिए skin against problems such as acne is antioxidants. Therefore, search के लिए serum which contains these elements. Antioxidants defend आपका skin against inflammation, cancer-causing free radicals और pentapeptides too. By doing so, they promote production का collagen. This heals आपका skin और grants it smooth, firm और youthful look. To experience best results, apply serum on skin that has been freshly washed.
After that, apply some moisturizer or sunscreen को lock में nutrients.
Clean और sanitize आपका smart devices
Some researchers at Stanford University came को shocking निष्कर्ष. Your smartphone can accumulate as many germs as toile!. Even worse, glass touchscreen surface on smartphones is so efficient at spreading viruses that it is just as bad as sneezing में someone’s face! By holding up smartphone में आपका face throughout day, you transfer viruses और germs को आपका skin.This worsens acne. You can avoid this by disinfecting आपका smartphone couple का times during day using antibacterial wipes. This keeps it clean और reduces chances का आपका acne getting infected.
No more dairy
Dairy products contain specific hormone which stimulates oil glands में आपका skin. By doing so, pores में आपका skin can get inflamed. This causes or worsens acne.As such, stop consuming all dairy products. This includes organic milk, shakes, protein bars और salad dressing as well. If you really have को consume dairy, take only skim milk. This reduces chances का आपका skin getting inflamed और making acne worse.
Use retinol
Retinol is special compound which boosts production का collagen में आपका skin. It also assists में renewal और turnover का skin cells.By doing so, it promotes health का आपका skin. This makes Retinol ideal के लिए आपका case का acne. As such, ensure that you use retinol upon आपका skin. In addition को promoting health का आपका skin, retinol also reduces inflammation. As such, it can heal आपका acne permanently.
Get ample sleep every night
There is reason why it is called beauty sleep. If you have acne, make sure that you sleep early.That’s because sleep deprivation can reduce efficiency का circulation में आपका skin. As such, if you don’t get enough sleep, आपका acne will heal very slowly. Therefore, sleep के लिए minimum का 8 hours every day so as को promote health का आपका skin.
Stay hydrated
The best source का moisture के लिए आपका skin is water which you consume.Therefore, में course का combating acne on आपका skin, make point का drinking enough water. You should try को consume at least 8 glasses का clean, cool water every day. It helps में detoxifying आपका system. Drinking water also clears आपका pores from inside. This leaves आपका skin clean और refreshed. Furthermore, water plays big role में delivering nutrients को आपका skin.
Acne is one का most common skin ailments में world. It is characterized by pimples, blackheads or cysts. It is annoying और can be terribly discomforting. Thankfully, you can treat और heal आपका acne using specialized routine. These solutions are guaranteed को grant you healthy, beautiful skin!