Couples therapy is effective. A paper published में Journal का Consulting और Clinical Psychology states that whenever couples therapy treatment is tested against control group, treatment shows reliable change.
9 Ways Your Relationship Will Benefit from Couples Therapy
हिन्दी
Think couples therapy isn't के लिए you? Read on को learn how couples therapy could benefit आपका relationship.
क्या है Is Couples Therapy?
Deciding whether को engage में couples therapy or counseling starts with understanding what it is. Don't reject it based on hearsay, prejudice, or fear का unknown. It's healthy को have some skepticism until you know what it is, so let's start there.There are several approaches को couples therapy, so it's as well को discuss what approaches will be taken by any particular therapist you are considering.
Couples therapy is not just के लिए married people.
The rather old-fashioned idea का marriage guidance has moved on. It's के लिए married couples, girlfriend और boyfriend couples, unmarried couples, same-sex couples, friends, और business partners too.
The counseling sessions typically focus on problem-solving, communication, और conflict resolution. Because we are all different, focus का आपका couples therapy sessions will be based on आपका needs.
It's not simply standard out-का--box solution.
Couples therapy involves talking, और that might not be easy के लिए both parties में couple. That's where आपका therapist comes में. Their skills are में helping conversation happen.
It's confidential except में certain special cases. The exceptions are cases का suspected child, elder, or dependent adult abuse, or if there is threat का violence को self or others.
1. See View from Their Window
कब you are experiencing relationship problems, one का frustrations is getting someone को see it from आपका point का view. In conflict, it's as if we are each observing situation from different positions. As if view from आपका window is different from view from आपका partner's.Poor communication और emotional turmoil make it difficult को bridge gap alone. You may be struggling को get आपका partner को understand आपका perspective. You may find it hard को understand where आपका partner is coming from.
One का skills का couples therapist is को help each party see things from others point का view.
2. Resolve Conflict
A different perspective can lead को conflict.A conflict can also arise over behavior, changing circumstances, external pressures, और more. If you और आपका partner have difficulty resolving conflict on आपका own, turning को couple therapist may be an answer.
The therapist will not take sides or act as judge और jury. They will help you both with process का conflict resolution.
3. A Place का Safety
Do you ever feel that discussing issues with आपका partner can escalate? Perhaps it starts fine but then descends into arguments.Maybe you have problem keeping control का आपका emotions.
Couples counseling can provide safe place को address issues. There's something about having such discussions में presence का therapist that helps both you और आपका partner talk about difficult issues more constructively. Emotions are kept under control और you both listen more.
4. Improve Your Relationship
A relationship is complicated thing.Every individual brings their own history, personality, और motivations को their relationships. The dynamics का relationship are then complicated by interaction का what each party brings को situation.
Couples therapy can help parties understand what each का you brings को relationship. Spoken or unspoken assumptions can be source का problems और therapist can surface these.
A mutual understanding का आपका motivations can be explored और problems addressed.
These relationships need not be only romantic relationships. They can be other family relationships, friendships, or even business relationships. Wherever there is an unsatisfactory relationship mutual understanding का dynamics का relationship can improve it.
5. Learn को Listen
It's important के लिए couples therapy session that parties learn को listen को each other.Listening may well be something that couple has had difficulty doing until deciding को have couples counseling.
A couples therapist is especially skilled at listening. They also help each का parties develop their listening skills through process का therapy. These skills can be real benefit को you और आपका partner.
Listening skills don't just benefit आपका relationship. They help you में आपका career और में other family और personal relationships
6. Learn को Cope with Issues
Throughout life, we can face difficulties.Financial और career challenges can spill over into relationship issues. Bereavement, family breakdown, और health problems can also be challenge.
We get little preparation के लिए these issues में our education or upbringing और then have को cope with them. It's hardly surprising that we don't always cope well. This struggle with issues impacts on our mental और physical health और on lives का work colleagues, friends, और family.
A couples therapist can help you develop more resilience when experiencing issues like this.
It's not always matter का just addressing relationship problem. That could be secondary को other deeper problems और therapist can help address these, too.
7. Prevent Problems
For couples therapy को be successful में long term, it has को address how any improvements will be sustained. It's no good if relationship is temporarily better if next time problem emerges it breaks down again.As couple, you need tools और techniques के लिए addressing problems में future.
Your couples counselor can work with you को develop these strategies के लिए more sustainable relationship. You may work on developing good communication habits और better problem-solving techniques को prevent future problems.
8. Develop Intimacy
Anger, depression, communication problems, और other related challenges can be associated with lack का intimacy.A benefit का addressing emotional और relationship issues is को also develop more intimacy.
For some people, intimacy is about trust और openness. For others, it is about body image or sexual relations. Couples therapy can address these issues.
9. Improve Your Communication
The couples therapist may spend most का their time facilitating communication.They can help you develop better communication skills.
Communication is not just about talking. Good communication is also about listening, body language, और feedback.
Often what's at root का poor communication is difficulty में understanding आपका own और other people's thoughts और feelings. Your couples therapist will help you with this too.