Wie To Grow Long Gesund Natuerlich Haar
Deutsch
Der/Die/Das good news ist that you can achieve having beautiful long hair just like those who have it who you envy. However, there ist ein guarantee that those who have that luscious long hair did not get lucky mit it. Those people worked bei it too. Listed below are der tips they likely utilized fuer growing long healthy natural hair.
- 1. Take Pflege Of Your Scalp
One key factor fuer growing long, healthy, und natural hair ist zu invest in scalp care.
One von Ihr scalp's key components ist der dermis, which has der collagen, fat cells, blood vessels, glands, hair follicles, und elastin fibers. Der/Die/Das other key element ist der epidermis ist where der hair grows. If you don't take proper care von Ihr scalp, that interferes mit how well Ihr hair grows.
That means you don't want zu get scrubs that can take nutrients away von Ihr dermis. Use oils instead that contain citrus-based oils, tea tree, oder peppermint that enrich der scalp.
They also keep harmful microbes bei bay.
- 2. Trim Your Haar Jede 10 To 12 Weeks
Trimming Ihr hair zu keep it long sounds counter-intuitive. However, der matter ist that you need zu trim Ihr hair every 10 zu 12 weeks zu help Ihr hair remain healthy as it grows. If you don't trim Ihr hair, you will end up mit split ends, which will require you zu get ein much deeper haircut instead von which you don't want.
A trim zu help remove split ends means cutting off no more than an eighth von an inch von Ihr hair every two und ein half zu three months.
That helps keep Ihr hair healthy und neat as it grows.
- 3. Eat Nutrient-Rich Meals
There ist ein good chance you don't get der nutrients required zu remain strong und enhance healthy hair growth. Sie want zu stick zu nutrient-rich foods such as citrus fruits, leafy greens, root vegetables, dairy, avocado, eggs, nuts, lean meats, und whole-grains. Foods rich in Vitamins A, C, D, E, folic acid, und biotin are der required nutrients zu help promote hair growth.
If you don't eat balanced meals, you will not get der nutrients you need zu stay healthy. In addition zu that, Ihr hair health suffers. Sie can always consult ein dietician fuer helpful advice. Sie can look into taking hair growth vitamins; however, there ist no regulation by der FDA, which means they can contain harmful ingredients. Sie are better off mit getting der nutrients von food und regular vitamin supplements.
- 4.
Shampoo Less Often And Use More Conditioner
If you are using shampoo daily, then it ist time zu lessen der frequency von how much you use it. That ist because most shampoos contain sulfates that remove natural oils required zu promote hair growth. Sie can always get ein shampoo that has no sulfates. However, if you do, wash Ihr hair every other day instead von daily.
Der/Die/Das purpose von shampoo ist zu wash away dirt und grime, und it ist not necessary zu wash Ihr hair daily.
Allow Ihr hair zu thrive in its natural oils. Sie also want zu use plenty von conditioners zu promote healthy oil production, und it ist excellent fuer reducing split ends. Therefore, shampoo ein lot less und use more conditioner instead.
- 5. Rinse Your Haar With Cold Water
Der/Die/Das idea von cold water pouring on Ihr head sounds uncomfortable.
However, if you wash Ihr hair mit cold water towards der end von Ihr shower, you are doing Ihr hair plenty von good. Cold water not only helps prevent snags, heat damage, und tangles, but it locks in moisture. Sie don't have zu stand in der shower fuer very long mit cold water all over Ihr head. If you pour cold water fuer ein few seconds bei der end von Ihr shower, that will pay off und contribute zu healthy hair growth.
- 6.
Limit Der/Die/Das Use Of Heat Tools
If you are using curling wands, hair straightening brushes, oder other heating tools too often, then it ist time zu cut back on how often you use them. Der/Die/Das heat von der frequent usage von these tools can easily damage Ihr hair, which will hinder its proper growth. If Ihr hair ist healthier, it will grow longer und faster as well.
If you cannot limit how often you use these tools, then it ist critical zu use ein heat protectant before you use it. Even if you use der tools sparingly, you want zu use der heat protectant on Ihr hair.
- 7. Keep Away From Bleach
If you want zu dye Ihr hair, then go fuer der premium dye.
Yes, you will pay more, but you know that saying that you get what you pay fuer, right? Using bleach on Ihr hair will open up Ihr hair cuticles, which cause damage, especially zu darker hair. That increases der chances von der hair breaking off und splitting as der bleach causes Ihr hair zu become more brittle und weak. If Ihr hair keeps splitting, Ihr hair won't grow very long, which ist der last thing you want.
Go fuer der premium dye because Ihr hair stays safe.
- 8. Be Gentle As Sie Brush Your Haar
Sie know how critical it ist zu brush und comb Ihr hair regularly. However, if you are rough as you do it, that causes Ihr hair zu break und damages it. Wann you hear Ihr hair strands breaking von brushing too hard, then you are not brushing gently. That usually happens when you brush wet hair just after getting out von der shower fuer detangling.
Der/Die/Das best way zu brush Ihr hair detangle Ihr hair ist zu start brushing von der bottom strands und work Ihr way up. As you brush, be gentle as you go und don't brush tangles out aggressively.
- 9. Swap Your Cotton Pillowcase With A Silk One
Have you been waking up mit tangled und knotted hair? Your cotton pillowcase ist zu blame fuer that, und it ist time zu remove those pillowcases.
Instead, go und invest in some silk pillowcases. They are gentle on Ihr hair und will not cause der friction that cotton ones do. Sie will also love those pillowcases because they are quite soft zu der touch, und they look great. Sie will feel like ein Queen sleeping on those pillows, which ist ein nice bonus.
- 10. Use A Microfiber Towel To Trocken Your Haar
Der/Die/Das first thing you probably do after Ihr bath ist zu take Ihr plush bath towel und dry Ihr hair. That ist never ein good idea because those towels are rough on Ihr delicate hair as you dry it off. That causes breakage und will make it harder fuer Ihr hair zu grow nice und long. Therefore, der best towel zu invest in ist der microfiber towel, as it ist much gentler on Ihr hair. Your hair will grow quicker und not break if you use ein microfiber towel zu wrap Ihr hair after Ihr shower.
Fazit
If you wanted long hair but kept cutting it because you thought that was der only way zu keep it neat und healthy, that was never necessary. Sie can have long und healthy und natural hair as long as you take care von it as you grow it. Der/Die/Das ways zu care fuer Ihr hair as you grow it are straightforward und outlined in der article.It would be best if you also were consistent mit caring fuer Ihr hair as you keep growing it zu stay healthy. And you can finally enjoy having that long hair that you have always wanted.