كيف To Grow Long Healthy طبيعي الشعر
العربية
The good news is that you can achieve having beautiful long hair just like those who have it who you envy. However, there is guarantee that those who have that luscious long hair did not get lucky with it. Those people worked at it too. Listed below are tips they likely utilized لـ growing long healthy natural hair.
- 1. Take العناية Of Your Scalp
One key factor لـ growing long, healthy, و natural hair is إلى invest في scalp care.
One من شعرك scalp's key components is dermis, which has collagen, fat cells, blood vessels, glands, hair follicles, و elastin fibers. The other key element is epidermis is where hair grows. If you don't take proper care من شعرك scalp, that interferes with how well شعرك hair grows.
That means you don't want إلى get scrubs that can take nutrients away from شعرك dermis. Use oils instead that contain citrus-based oils, tea tree, or peppermint that enrich scalp.
They also keep harmful microbes at bay.
- 2. Trim Your الشعر Every 10 To 12 Weeks
Trimming شعرك hair إلى keep it long sounds counter-intuitive. However, matter is that you need إلى trim شعرك hair every 10 إلى 12 weeks إلى help شعرك hair remain healthy as it grows. If you don't trim شعرك hair, you will end up with split ends, which will require you إلى get much deeper haircut instead من which you don't want.
A trim إلى help remove split ends means cutting off no more than an eighth من an inch من شعرك hair every two و half إلى three months.
That helps keep شعرك hair healthy و neat as it grows.
- 3. Eat Nutrient-Rich Meals
There is good chance you don't get nutrients required إلى remain strong و enhance healthy hair growth. You want إلى stick إلى nutrient-rich foods such as citrus fruits, leafy greens, root vegetables, dairy, avocado, eggs, nuts, lean meats, و whole-grains. Foods rich في Vitamins A, C, D, E, folic acid, و biotin are required nutrients إلى help promote hair growth.
If you don't eat balanced meals, you will not get nutrients you need إلى stay healthy. In addition إلى that, شعرك hair health suffers. You can always consult dietician لـ helpful advice. You can look into taking hair growth vitamins; however, there is no regulation by FDA, which means they can contain harmful ingredients. You are better off with getting nutrients from food و regular vitamin supplements.
- 4.
الشامبو Less Often And Use More Conditioner
If you are using shampoo daily, then it is time إلى lessen frequency من how much you use it. That is because most shampoos contain sulfates that remove natural oils required إلى promote hair growth. You can always get shampoo that has no sulfates. However, if you do, wash شعرك hair every other day instead من daily.
The purpose من shampoo is إلى wash away dirt و grime, و it is not necessary إلى wash شعرك hair daily.
Allow شعرك hair إلى thrive في its natural oils. You also want إلى use plenty من conditioners إلى promote healthy oil production, و it is excellent لـ reducing split ends. Therefore, shampoo lot less و use more conditioner instead.
- 5. Rinse Your الشعر With Cold Water
The idea من cold water pouring on شعرك head sounds uncomfortable.
However, if you wash شعرك hair with cold water towards end من شعرك shower, you are doing شعرك hair plenty من good. Cold water not only helps prevent snags, heat damage, و tangles, but it locks في moisture. You don't have إلى stand في shower لـ very long with cold water all over شعرك head. If you pour cold water لـ few seconds at end من شعرك shower, that will pay off و contribute إلى healthy hair growth.
- 6.
Limit The Use Of Heat Tools
If you are using curling wands, hair straightening brushes, or other heating tools too often, then it is time إلى cut back on how often you use them. The heat from frequent usage من these tools can easily damage شعرك hair, which will hinder its proper growth. If شعرك hair is healthier, it will grow longer و faster as well.
If you cannot limit how often you use these tools, then it is critical إلى use heat protectant before you use it. Even if you use tools sparingly, you want إلى use heat protectant on شعرك hair.
- 7. Keep Away From Bleach
If you want إلى dye شعرك hair, then go لـ premium dye.
Yes, you will pay more, but you know that saying that you get what you pay لـ, right? Using bleach on شعرك hair will open up شعرك hair cuticles, which cause damage, especially إلى darker hair. That increases chances من hair breaking off و splitting as bleach causes شعرك hair إلى become more brittle و weak. If شعرك hair keeps splitting, شعرك hair won't grow very long, which is last thing you want.
Go لـ premium dye because شعرك hair stays safe.
- 8. Be Gentle As You Brush Your الشعر
You know how critical it is إلى brush و comb شعرك hair regularly. However, if you are rough as you do it, that causes شعرك hair إلى break و damages it. متى you hear شعرك hair strands breaking from brushing too hard, then you are not brushing gently. That usually happens when you brush wet hair just after getting out من shower لـ detangling.
The best way إلى brush شعرك hair detangle شعرك hair is إلى start brushing from bottom strands و work شعرك way up. As you brush, be gentle as you go و don't brush tangles out aggressively.
- 9. Swap Your Cotton Pillowcase With A Silk One
Have you been waking up with tangled و knotted hair? Your cotton pillowcase is إلى blame لـ that, و it is time إلى remove those pillowcases.
Instead, go و invest في some silk pillowcases. They are gentle on شعرك hair و will not cause friction that cotton ones do. You will also love those pillowcases because they are quite soft إلى touch, و they look great. You will feel like Queen sleeping on those pillows, which is nice bonus.
- 10. Use A Microfiber Towel To Dry Your الشعر
The first thing you probably do after شعرك bath is إلى take شعرك plush bath towel و dry شعرك hair. That is never good idea because those towels are rough on شعرك delicate hair as you dry it off. That causes breakage و will make it harder لـ شعرك hair إلى grow nice و long. Therefore, best towel إلى invest في is microfiber towel, as it is much gentler on شعرك hair. Your hair will grow quicker و not break if you use microfiber towel إلى wrap شعرك hair after شعرك shower.
الخلاصة
If you wanted long hair but kept cutting it because you thought that was only way إلى keep it neat و healthy, that was never necessary. You can have long و healthy و natural hair as long as you take care من it as you grow it. The ways إلى care لـ شعرك hair as you grow it are straightforward و outlined في article.It would be best if you also were consistent with caring لـ شعرك hair as you keep growing it إلى stay healthy. And you can finally enjoy having that long hair that you have always wanted.